A few runs to catch up on, this is for Thursday 15th. My last blog said I have to push on, and it being Thursday night I have gone for another treadmill run.
I did say that my next treadmill run must be at least an hour, and this time it was. Indoors at least, using the iPod seems a good idea as it stops me clockwatching and gives me a focus for the next three minutes. I deliberately chose Full Moon Fever by Tom Petty to listen to (yes, fascinating I know ...) because the last song on the album is my favourite, but I hadn't reckoned on the whole thing being only about 40 minutes from start to finish.
Still, I did continue to a full hour, which in my mind is six miles. I'm pleased with this but am still ducking the oustide run which I have to start getting more used to.
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Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International
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