Just want to write this now as I may not get the chance again ... too hot to run today!
I know I can't bail out now as I won't get to train 3 times this week otherwise, but I've substituted it for a stint on the stepper instead (15 minutes/660 reps - of interest only to me but writing it down so I can beat it next time). Not ideal but at least I don't feel like I'm lazing out of a run too much. Earlyish night tonight so I can run in the morning. Hopefully.
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Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International
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