Week 7

I'm so determined to run three times a week, but it always seems to be the first one, to be run Monday-Friday, that's hardest to motivate for. I think by the end of the week I've usually done two in a row, and three in close proximity, and feel that I'm starting to make progress. But the first of the week and usually I've come down from that.

So it's a bit like three steps forward and two steps back. Anyway today once I was off and running (literally) then it wasn't so bad. I've upped the running to 2.5 minutes running for every 1 minute running, albeit only 4 reps. We can try and hit 6 or 7 reps by Sunday. Not earth-shattering but something I couldn't have done when I started. It's all good.