End of week 12

I've just caught myself groaning out loud at yesterday's blog headline ...

Short post tonight as it's almost bedtime - good news is that yesterday's run was no fluke as I've repeated exactly the same today. As usual - for three quarters of the run I thought I could easily surpass my previous best and for one quarter I wanted to collapse.

But I'm genuinely pleased that I've repeated yesterday's efforts. Slow and steady progress is all I can ask for.