Well another run on the treadmill on Saturday morning and I wanted to prove to myself that my 30 minute run was no fluke.
This time though it felt easier - no dodgy minutes 1,2 or 30 and it really did feel that running is finally something I'm comfortable doing. I'm still not fast and have a long way to go but those mental barriers of running 4 or 5 minutes or whatever was so hard only a couple of weeks ago have long gone.
This time the last minute felt fine, and I genuinely had the "could go further" feeling. So I did, just one minute, to 31 minutes, just so I could leave the treadmill with another personal best. But I want to start pushing myself now as for the first time in a long time I'm not quite so daunted by this marathon as I once was!
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Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International
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