OK I'm running behind now (no pun intended). Last Sunday, end of week 16, should have been my usual third run of the week. But I scrapped all that for a pig out and a day off the running and the diet.
So instead a message to my followers and well-wishers. Hello mother, hello sister, what would you like for Christmas?
I hope there are other followers or occasional dippers-in out there - if not this is all good entertainment and record for me so I don't really mind.
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