Sorry blog-followers, seem to have neglected my duties recently!
Well last week I did no midweek run as I was recovering from a cold, so just Saturday and Sunday to tell you about. A personal best 21 minutes on Saturday followed by 20 on Sunday means I'm being more consistent now. And certainly on the Saturday run I felt I had a little more in the tank
I need to break the 30 minute barrier by the end of the month, but let's aim high and say the end of the week!
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